Shift Happens with Richard Sutton | Steven Kitshoff on Grief, Purpose and the Unknown
Shift Happens · 22 June 2026 · 59m
Speaker 1: This episode is brought to you by First Lights, providing therapeutics for a modern mind Speaker 1: and Prime Media Plus from the moment to the mindset to the life you choose. Speaker 1: Next, this is shift Happens with author and performance coach Richard Sutton. Speaker 2: There was just engaged scrump try to try to get the angle on him, and Speaker 2: then I just felt the pop and then there was that was That was it. Speaker 1: There was any weakness afternoon, like just to pop. Speaker 3: My arms were fine. Speaker 2: So as the game carried on, like I could just feel like the extreme stiffness. Speaker 2: So yeah, see one, so from from being able to move to just being like Speaker 2: rigid like this was was the main concern. So like after the game, still went Speaker 2: to the doctor. I actually felt like because I haven't played much rugby up until Speaker 2: then, I came back from from a knee injury and going to the doctor, I Speaker 2: said, listening to the doctor, I think I might have either tweaked them myself or Speaker 2: I just like maybe broke a vertebrae. Speaker 3: Or something something happened. Speaker 1: Like maybe just broke a vertebra It's just something small like that. Speaker 3: Yeah, it's a relative. Speaker 1: A little fallen, but just maybe I'm one of my neck Furteber's broken, but yeah, Speaker 1: I just check it out, put some on it. Shift Happens with Richard Sutton, powered Speaker 1: by First Light. Welcome to the Shift Happens Podcast with me Richard Sutton. Here we
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