Shift Happens with Richard Sutton | Rachel Kolisi on Self-Worth, Survival and Starting Over
Shift Happens · 8 June 2026 · 1h 0m
Speaker 1: This episode is brought to you by First Light, providing therapeutics for a modern mind Speaker 1: and Prime media. Speaker 2: Plus from the moment to the mindset to the life you choose. Next verse is Speaker 2: Shift happens with author and performance coach Richard Sutton. Speaker 3: At nine years old, I had my very first panic attack, and it was triggered Speaker 3: by homework only enough, but trying to spell. Speaker 4: Like to this day, I cannot spell. Speaker 3: I sat on a book launch stage recently and I was like, if you asked Speaker 3: me to spell spell beautiful, I'm still better eat uncle or because you see that Speaker 3: might even be because but it's anymore. No, But I'm also best selling author house Speaker 3: and you can do it without spelling. Speaker 4: But I. Speaker 3: Yeah, I just remember I was triggered by spelling homework and it just became this Speaker 3: massive suck. She died and it became this whole thing but full blown panic attack, Speaker 3: And to this day, the exact same thing happens when I'm taking on and gathering Speaker 3: and it's everybody else's stuff I don't have. When I don't have boundaries in place Speaker 3: with people and emotions and all the things, it all bubbles out somewhere. Speaker 2: The shift happens with Richard Sutton, Powered by First Light. Speaker 5: Welcome to the Shift Happens Podcast with me Richard Sutton. Here we speak to people Speaker 5: who have navigated extraordinary pressure, adversity, and change moments that tested them, transformed them, and
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