Health and Wellness – How to Recover from Gym, Hiking and Marathon Weekends
The Clement Manyathela Show · 2 June 2026 · 17m
Speaker 1: Seven eat in Health and Wellness. Speaker 2: The Health and Wellness feature is brought to you by Zippler Stay connected with us Speaker 2: twenty four minutes to twelve o'clock and indeed it is their Health and Wellness feature. Speaker 2: It can be a bit tortuous to go to the gym every now and then Speaker 2: and your body needs to recover South African's love and active weekend, don't we. Whether Speaker 2: it's Saturday morning park run, a trail hike in the Mahilesberg or crossing the finishing Speaker 2: line at the marathon like Clement often does. Speaker 1: But the day after that can hit hard. Speaker 2: We've had it, especially on the show Saw Muscles, Fatigue, dehydration and a body that Speaker 2: needs more than just rest, It just needs a bit of mellowing and recovery is Speaker 2: as important as a workout is often is as well, Yet it's often most neglected Speaker 2: part of the fitness routine, which are focus on punishing the body. By the recovery Speaker 2: part thereof we just put it in the back burner. Wellness experts and expert and Speaker 2: founder of the ivy by Kerrie Rudolph joins us today to break down exactly what Speaker 2: your body needs to bounce back and how to do it smarter. Have you ever Speaker 2: pushed through a tough workout, race or struggle to recover? What did you try? What Speaker 2: did you do? And what's the biggest recovery mistake you see people make every day? Speaker 2: Please let us know. On O one one eighty three, seven twenty two to twelve. Speaker 3: Let's walk to talk seven O two. Speaker 2: Carry Rudolph Wellness Expert and found…
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