On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are desig
Recent Episodes
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3 June 2026 · 1h 2m
In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fen
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1 June 2026 · 1h 14m
In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should
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Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)
29 May 2026 · 24m
Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhaustin
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27 May 2026 · 1h 3m
In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and
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Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)
25 May 2026 · 1h 33m
What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about
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7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
22 May 2026 · 27m
Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration.
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20 May 2026 · 1h 19m
Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up ab
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18 May 2026 · 1h 31m
What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be? Today, Jay sits down with renowned ps
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Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
15 May 2026 · 30m
You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt ha
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13 May 2026 · 44m
In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and