Mid-Mornings with Tracey Lange

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.  - List

Recent Episodes

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  Motivational Monday: Do What You Can, With What You Have, Where You Are

  20 July 2026 · 3m

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  Motivational Monday: The Stories We Inherit

  15 June 2026 · 5m

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  Motivational Monday: Rest Is Not Laziness

  8 June 2026 · 5m

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  Motivational Monday: Fear Setting

  1 June 2026 · 4m

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  Motivational Monday: The Wheel Check

  25 May 2026 · 5m

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  Motivational Monday: The Identity Shift

  18 May 2026 · 4m

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  Kfm Crew, driven by Jetour, joins storm relief efforts

  15 May 2026 · 1m

  The severe storm sweeping through Cape Town and the Western Cape has left many people in Khayelitsha severely affected. Today, Kfm will be joining Feed the Nation Foundation, Pick

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  Motivational Monday: Better questions

  11 May 2026 · 5m

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  Motivational Monday: The 7-Second Story

  11 May 2026 · 5m

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  It's Tuesday with Tuesday le Roux 21 April 2026

  6 May 2026 · 3m

  "It's Tuesday with Tuesday le Roux ." Today, we're excited to introduce you to Tuesday, a Capetonian who's making waves globally. She's a Master of Ceremonies and content creator,