Fitness: Is walking still the best exercise
Early Breakfast with Africa Melane · 20 July 2026 · 6m
Speaker 1: You will setting them to and Kate, Kate, it's early breakfast eighteen minutes. Speaker 2: Night is two five o'clock. It is walk the talk This coming Sunday and all Speaker 2: week in the absence of lethal fanavese stays, and we'll be focusing on walking. That Speaker 2: we'll be talking to organizations that will be walking and encouraging their supporters to walk Speaker 2: on their behalf. This Sunday, we'll be speaking logistics, how to get there, what to Speaker 2: do, what not to do, what to bring, what not to bring. And today though Speaker 2: we're focusing on walking as a form of exercise. Joining me on the line is Speaker 2: co founder and executive coach at Fitness, and this is Lloyd Marlowe. Lloyd, A very Speaker 2: good morning, and welcome to the show. Speaker 1: Top of the morning, Melanie. Speaker 2: We are often, i suppose made to think that whenever you imagine fitness it has Speaker 2: to involve going to the gym, going on a run, lifting weights, climbing something, cycling Speaker 2: very fast. We forget what an important form of exercise walking is, don't. Speaker 1: We absolutely look one could probably say that walking is the og fitness trend and Speaker 1: and and the reason why people still see there's the boss best form of exercise Speaker 1: is likely because of its accessibility. It's really you know, it's straightforward and easier to Speaker 1: implement from an exercise point of view, and all learning curves, you know, very very Speaker 1: low injury risk, and and you know you don't need no no fancy kit or Speaker 1: gym membership or titorial and that sort of thing. So a trend come and…
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